One kind of learning comes from books and data, but the learning necessary for you to participate fully in your birth experience must come from you.
March 1st and 2nd, 2025
12:00 pm - 5:00pm

$250 for a pregnant person + a support person.
Lunch is included on Sunday!
During this workshop, we will combine important evidence-based information with exercises, movement and activities that will strengthen your intuition and reconnect you with the experience of being in your body.
Location: Firefly Yoga 
4450 Pacific Ave SE, Lacey, WA 98503
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If you have any questions, email me at [email protected] or call 360.972.1863
We will cover:
  • Exploring birth ideas, assumptions and fears
  • Understanding the birth process
  • Dealing with the unexpected
  • Mindfulness and relaxation
  • Comfort Measures and Coping Techniques
  • Movement, Stretching and Optimal Fetal Position
  • Birth Art
  • Communication tools
  • Tools for being an active participant of your care
  • Postpartum Nutrition, Recovery and Traditions
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Families enjoying a delicious Ayurvedic, plant-based lunch while learning about postpartum nutrition.

fACILITATOR

Marissa Bolaños Childbirth Educator, Podcaster, Birth Worker Mentor

Marissa has been supporting birthing families since 2014 as a birth doula, childbirth educator, mentor, birth photographer, and postpartum processing facilitator.

She focuses on giving expectant parents the tools, information and support to tune into their own inner wisdom and lean into the unknown with confidence.
"Such an emotionally fulfilling and knowledgeable class. Would definitely recommend to anyone, whether first-time parents or not!"

-MELISSA
"This workshop has brought me and my spouse closer as partners in this pregnancy journey and helped mentally prepared us of the possibilities of emergency birth interventions. The best parts for us as a couple was the healing of some of the doubts and insecurities. Our love is stronger for each other and our baby. The three of us are in new beautiful harmony and ready to continue to build this bond."

- Jessica and Amanda