YOU WANT THE BEST FOR YOUR CHILDREN, BUT WHAT IS THE BEST?
|
If you search the internet for information about sleep, many contradicting things will come up.
If you ask in social media, you could start a battle of opinions and get flooded with advice. If you ask your friends and family the anecdotes will be very different from one another. And although you want to protect your bond with your kids, doubt might be kicking in. Add in the exhaustion of parenthood and it's probably feeling truly overwhelming. How do you tune in to your intuition in the middle all the noise?
|
|
As a Sleep Educator, I know that your baby and your situation are completely unique.
I follow a developmental, attachment based approach and I will never tell you to ignore your children's cries.
But I also know what it's like to feel burned out and to desperately need to find balance. You can't keep running on empty!
Taking into consideration your personal family values, I will help you make gentle changes when things need to change and provide you with the information you need to understand what is going on in your baby's world. I provide professional support, parent coaching, stress management tools, and help you find confidence in your parenting choices.
I follow a developmental, attachment based approach and I will never tell you to ignore your children's cries.
But I also know what it's like to feel burned out and to desperately need to find balance. You can't keep running on empty!
Taking into consideration your personal family values, I will help you make gentle changes when things need to change and provide you with the information you need to understand what is going on in your baby's world. I provide professional support, parent coaching, stress management tools, and help you find confidence in your parenting choices.
PARENT CLASS: THE ART AND SCIENCE OF INFANT SLEEP
This class is designed to provide you with evidence-based information about normal infant sleep, so that you can set up realistic expectation and learn strategies to help you navigate the sleep changes your family will be going through.
All parents deserve, first and foremost, to be presented with the facts - based in science with regards to their babies and sleep needs. There is no such thing as a “one-size-fits-all” approach, and that is where the art of sleep comes in.
All parents deserve, first and foremost, to be presented with the facts - based in science with regards to their babies and sleep needs. There is no such thing as a “one-size-fits-all” approach, and that is where the art of sleep comes in.
During this class we will cover:
Teaching your baby that sleep is a safe and peaceful place to go to and remain in will set them up for long-term optimal development and sleep attitude.
- Normal infant sleep patterns
- Myths vs realities
- Ensuring safe sleep
- Schedules vs Rhythm
- Comfort measures and sleep tools for babies
- Tricky times & sweet spots
- Healthy family balance
Teaching your baby that sleep is a safe and peaceful place to go to and remain in will set them up for long-term optimal development and sleep attitude.
$40 a person
$70 a couple
$150 customizable private in-home class
$70 a couple
$150 customizable private in-home class
|
CLASS DETAILS Friday October 11 Friday December 6 6:00 pm - 8:00 pm Heart of Wellness 204 Clark Pl SE, Tumwater, WA 98501 |
|
DECEMBER CLASS