During this workshop, we will combine important evidence-based information and storytelling with exercises and activities that will strengthen your intuition and reconnect you with the experience of being in your body.
We will cover:
We will cover:
- Exploring birth ideas, assumptions and fears
- Understanding the birth process
- Dealing with the unexpected
- Mindfulness and relaxation
- Comfort Measures and Coping Techniques
- Movement, Stretching and Optimal Fetal Position
- Birth Art
- Communication tools
- Postpartum Nutrition, Recovery and Traditions