Our menstrual cycles are a powerful force. If we know how to listen, our cycles provide us with valuable, monthly feedback about how our lifestyles are serving or hindering us.
When you learn how to observe your body like a scientist, you’ll be able to:
Join us our last class of the year! Charting for Health Workshop will be held from 6:00- 8:30 pm on Tuesday, November 13th at New Day Midwifery. This workshop is most beneficial for people who menstruate, however anyone with a uterus may find it helpful.
Content of this course will include a guide to phenotypically female anatomy and physiology, biochemistry of hormones, signs of fertility, symptothermal method basics, and benefits of mooncycle charting.
When you learn how to observe your body like a scientist, you’ll be able to:
- Achieve or avoid pregnancy
- Diagnose hormonal imbalances
- Diagnose thyroid issues
- Identify potential food allergies and sensitivities
- Make informed choices about birth control
- Optimize your work, social, and romantic life
- Become more emotionally aware
- Build a stronger bond with your partner
- Get to know your body best
- Take control of your own health
- Get personalized wellness suggestions
Join us our last class of the year! Charting for Health Workshop will be held from 6:00- 8:30 pm on Tuesday, November 13th at New Day Midwifery. This workshop is most beneficial for people who menstruate, however anyone with a uterus may find it helpful.
Content of this course will include a guide to phenotypically female anatomy and physiology, biochemistry of hormones, signs of fertility, symptothermal method basics, and benefits of mooncycle charting.
Reclaim the potential of your cycles!
INSTRUCTORS:
Michele Drake
Michele Drake (pronouns: she/her) is a reproductive health educator and advocate with a special interest in supporting women in their contraceptive choices. After witnessing many of her friends and family struggle to find their ideal contraceptive method, balance their hormones, or achieve pregnancy, she was inspired to empower people with knowledge about their own bodies so that they may make informed choices about their health.
Michele offers group classes in reproductive health, basic menstrual charting and achieving hormonal balance. She also offers individual coaching and support for contraception. |
□ Cast + Forge Photography
Marissa Bolaños
Marissa Bolaños (pronouns: she/her) is a doula and menstrual health educator. She has a passion to help women and birthing people understand and love their bodies. She loves seeing her clients walk out of her classes or their birth experience feeling a new sense of confidence and complicity with their reproductive system. Community is at the heart of her practice and she works hard to help people connect with one another and build confidence in their ability to make decisions about their health and their parenting.
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