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The   Definitive   Guide to a Turning a Breech   baby in 7 Steps

9/23/2018

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Guest Blog Post by Dr. Bob Mason, from Active Life Chiropractic.

Having a baby in a breech position is one of the most common reasons for a cesarean birth. In some cases, a vaginal breech birth is possible (depending on the circumstances), but getting a breech baby to turn head down can save you a lot of worries. While some babies tend to turn head down by 34 weeks, others need a little help. Actually, they typically don’t need help, they just need the proper environment in order to move. The following guide is designed to help you provide a better environment for a vertex presented baby (head down).

Keep in mind, that while many mothers do all they can to help a breech baby turn, not all babies can be positioned into the vertex position. While doctors are not 100% certain of the reason, the American Pregnancy Association lists the following reasons for a breech baby: multiple pregnancies, if a woman has had a premature birth previously, if the uterus has too much or too little amniotic fluid, if the uterus has an abnormal shape or if there is a placenta previa.

Results from the techniques listed below vary from person to person. Do not do any part of this guide that causes pain or discomfort and be sure to talk to your healthcare provider before beginning any of the movements suggested in this post.


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4  powerful  steps  to  make  life  as  a  parent  easier

3/12/2018

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Guest Blog Post By Fehlya Ehrlander
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(Much of this post is taken from materials provided by the Simplicity Parenting training, led by Kim John Payne and Davina Muse.)

When Marissa invited me to do a guest post with tips for simplifying with a young child, I thought “Hmm, that could be great! …but hmm.“ 
 
As a Waldorf teacher I can think of tips that I used in the classroom, and some that I developed to work with specific children’s needs. Just the other day a friend and I laughed about one that we’ve heard can also work with adults: let’s call it the doubly-exaggerated story. When someone has a habit of telling tall tales, but isn’t ready to acknowledge it, try responding with an embellishment that’s twice as silly as the first. A sense of humor can help break the ice and show that having the “best" story isn’t to be taken too seriously.
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But as a Simplicity Parenting coach, the truth is I am used to thinking more about the fundamentals. If Simplicity Parenting is getting back to basics, then it makes sense that the thought process behind it is basic too. It’s really about parents connecting to their own inner wisdom about what brings family joy. It offers a pathway to simplifying in four realms at home, which reduces stress on children and their caregivers, and allows room for connection, creativity, and relaxation, all of which lead to an easier day to day life!
“Simplicity Parenting is really about parents connecting to their own inner wisdom about what brings family joy.”

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From  Birth  Choices  To  Amber  Necklaces: When   Everyone   Has   An   Opinion

1/27/2018

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Guest post by Jenn Sanders.
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When I found I was pregnant, I was so excited to tell everyone I knew. My husband and I had been trying for a year, and I was starting to believe there was a problem. I even started wondering if I would ever have a baby. I went to my doctor with my concerns, had an ultrasound during ovulation, and then scheduled my husband to be tested. It was the very next month that I found out I was pregnant.
To go from fearing the worst of being infertile to finding out I was pregnant led to an amazing high. The relief was extraordinary.
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THE DOES AND DON'TS BEGAN
Something happened after about a month. People started telling me what to do or what not to do. This came from family, friends, and co-workers. One day, I was sitting at my desk at work enjoying a nice beefy hamburger, and my co-worker said, “You shouldn’t eat that because you’ll be so devastated when you can't fit into your old jeans again.” I was shocked.

As I was developing my birth plan, I researched doulas and realized how awesome giving birth would be with one. My husband was onboard with it, and I was happy that I would have the support, encouragement and advice of someone who truly knew me, and cared about me and my baby. I also researched some other ways to have a baby, such as in water. What a magical experience to have your baby go from amniotic fluid inside the womb to warm water outside of it. What could be a more perfect transition? So, once I had my birth plan all laid out, I started telling people who asked.

Of course, I was met with opposition. Most of the people didn’t know how a doula helps, but they had their opinions about one. It infuriated me. I spoke to a mom friend who said that this is completely normal and will happen often in motherhood.
She was so right. As soon as I had McKayla, people were throwing advice at me left and right. Some of it was okay, but some of it seemed more like they were trying to tell me what I was doing was wrong.

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This   is   what   you   deserve   to   know   when   choosing   birth   control

12/9/2017

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Guest blog post by Michele Drake.
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Disclaimer: This blog post is not intended to dissuade anyone from using hormonal birth control (as each person’s needs are unique), but rather to empower all people to make the best possible decisions they can for themselves.
My name is Michele Drake, and I am a reproductive health educator and advocate. I am particularly focused on female fertility and the menstrual cycle. I also work as a facilitator for an organization called The Fifth Vital Sign whose mission is to empower women with unbiased information about their bodies so that individuals can make the best possible choices about their health.
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Photo by Kristen Renee Photography
One of my greatest concerns is a trend that I have observed in the stories that many women have shared with me: a lack of information and explanation that patients receive from their healthcare providers about their bodies, symptoms, medications, and procedures. I’ve heard countless stories of a woman’s pain being normalized, of concerns being mocked, and of women discovering, after the fact, that they truly didn’t understand the potential consequences of the medical intervention they consented to.

I was surprised to learn--at twenty-five-years-old--that my birth control implant works, in part, by suppressing ovulation. This may not seem significant, so let me elaborate. I had been using hormonal birth control for ten years, five of which were with the use of an implant. I am college educated and went to public school in New York State since kindergarten. Why did it take a decade of hormonal contraceptive use before I learned how and why it works? How had I missed this?

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DEAR  IMPERFECT  PARENT:  YOU  ARE  NOT  A  FAILURE

4/10/2017

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© Gajus | Dreamstime.com
This is a wonderful guest blog post by Raya Weaver.
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BEING A PARENT IS HARD
Being a parent is hard. Anybody with kids can agree on that. We all want what is best for our children, and most of us seem to have pretty strong opinions on what that might be. Sometimes, those opinions don't line up with reality. Twists and turns in our lives can throw us curveballs, and the way we end up handling our bumpy paths in life may turn out to be drastically different from the way we pictured ourselves handing things. And that is okay. Actually, it's not okay, it's awesome.

DEALING WITH JUDGMENT AND GUILT IS PART OF IT ALL
In a way, being a parent can sometimes feel like being under a microscope (especially in public). Starting in pregnancy, we get judged on all sorts of ridiculous things. Did we give up coffee? Did we remember to take our vitamins every day? Did we attend birth classes? Write a birth plan? Eat healthy? Do prenatal yoga?

The list goes on and on, and if we fail on any of those fronts, we can be made to feel like we are the worst parents in the world. It bleeds into birth with our guilt regarding epidurals, cesareans, long labors and other complications. Then into postpartum and beyond. Our harshest critics, of course, are ourselves.

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CREATING   SPACE   FOR   HONEST   BIRTH   STORIES

7/17/2016

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Odds are that you and almost everyone you know can spin a tale about birth: the birth of their children or grandchildren, births they witnessed or heard about, or the story of their own entry into the world. And these stories are important. People want to tell their story, and need to be heard.

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HERBAL FRIENDS FOR THE MAMA-TO-BE 

12/22/2015

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​When looking at herbal aids in the time of pregnancy, it is easy to feel somewhat daunted. There are many different plants that can be used for the different stages or ailments that occur before, during, and after pregnancy.

To give you an idea of the many benefits herbs can have during pregnancy, I will briefly touch on one great herb ally per momentous stage in pregnancy.

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    Marissa Rivera Bolaños is a doula and visual artist with a passion to create change around the way our culture approaches women's health.

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