Pregnancy can be quite stressful. After all, your life is changing dramatically and the worries of the world all of the sudden seem much more overwhelming. New financial demands pile up, contradicting advice and information can be confusing, everyone has an opinion about your life, and your identity often seems to be replaced with the simple label: pregnant.
To make things even harder, you’re supposed to stay relaxed and happy, since everyone knows that stress is not good for the baby. Some studies have shown moms with high levels of anxiety during pregnancy are more prone to go into birth prematurely and their babies more likely to have complications.
To make things even harder, you’re supposed to stay relaxed and happy, since everyone knows that stress is not good for the baby. Some studies have shown moms with high levels of anxiety during pregnancy are more prone to go into birth prematurely and their babies more likely to have complications.
| “Some studies have shown moms with high levels of anxiety during pregnancy are more prone to go into birth prematurely and their babies more likely to have complications.” |
“Just relax” might sound like great advice, but people who struggle with depression and anxiety know that it’s not as easy as it sounds. If all this sounds familiar, you might want to consider the extreme, insane-sounding thing that I’m about to propose: a 10-day silent meditation course.
