Photo credit: Allison Andres Photography. Model Lilea Duran.
WHY SHOULD YOU STAY ACTIVE DURING PREGNANCY?
Did you know that the American College of Obstetrics and Gynecology recommends at least 30 minutes of moderate exercise every day or two? (Unless you have a medical or pregnancy complication.)
Exercise increases our natural vitality by stimulating blood flow and oxygenating the body. It awakens the mind and may also help to ease or prevent depression. It has been known to prevent gestational diabetes, pregnancy pains and aches, and it even helps you sleep better!
Exercise increases our natural vitality by stimulating blood flow and oxygenating the body. It awakens the mind and may also help to ease or prevent depression. It has been known to prevent gestational diabetes, pregnancy pains and aches, and it even helps you sleep better!
