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HULA   HOOPING   TO   ENJOY   AND   NURTURE   YOUR   PREGNANT   BODY!

6/4/2016

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Photo credit: Allison Andres Photography. Model Lilea Duran.
WHY SHOULD YOU STAY ACTIVE DURING PREGNANCY?
Did you know that the American College of Obstetrics and Gynecology recommends at least 30 minutes of moderate exercise every day or two? (Unless you have a medical or pregnancy complication.)
 
Exercise increases our natural vitality by stimulating blood flow and oxygenating the body. It awakens the mind and may also help to ease or prevent depression. It has been known to prevent gestational diabetes, pregnancy pains and aches, and it even helps you sleep better!

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How   I   stopped   worrying   and   became   a   dancer   Part   2:   DANCING   FOR   BIRTH™

2/8/2016

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PART 2: DANCING FOR BIRTH™ AND
UTERINE RECONNECTION DANCE

HOW   PREGNANCY   CHANGED   ME   AND   HELPED   ME   DISCOVER   MY   CALLING

When I was a teenager, I took pride in considering myself a very reasonable and scientific person. I was quick to dismiss anything that couldn't be proved by science and I felt deeply annoyed by superstitions of any kind.

As I grew older and I started traveling and meeting many different people with different perspectives, I started to open my mind to recognize that there was a lot of value to intuition and other things that couldn't be measured or scientifically proven.
 
During my pregnancy I was deeply connected to an unexplainable way of knowing. I kept on meeting all the right people at the right times. Some shared their stories and recommended the inspiring readings that helped shape a new vision for my future: I needed to become a birth worker.
 
The birth of my son was definitely the most powerful spiritual experience I have ever gone through. I swayed and sang my way through each contraction and discovered a huge power in childbirth that profoundly impacted me. It was tremendously inspiring.

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    Marissa Rivera Bolaños is a doula and visual artist with a passion to create change around the way our culture approaches women's health.

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  • ABOUT
    • Testimonials
    • Podcasts
  • Services
    • Peaceful Parenting Coaching
    • Photography and Video
    • Child Birth Education
  • Contact
  • FAQ
    • Resources
  • Blog